The Plyo Lab
The Plyo Lab is an elite football performance laboratory built for one purpose: to engineer complete athletes.
We develop speed that separates, strength that dominates, and explosive power that decides matches. Every program is structured, periodised, and performance-driven — no random sessions, no recycled drills, no social media gimmicks.
Our methodology is influenced by the performance frameworks used at the highest level of European football — drawing inspiration from practitioners like Antonio Pintus and other Champions League–level performance architects who understand that margins decide careers.
This is not general fitness.
This is football-specific physical development.
We don’t guess. We assess.
We don’t copy. We engineer.
We don’t follow standards. We raise them.
The Plyo Lab isn’t just training.
It’s performance at a professional level.
Kelvin Boampong
I didn’t build this from comfort.
I built it from conviction.
No shortcuts. No handouts. Just early mornings, late nights, and relentless work.
I’m an Under Armour athlete competing at the highest level in London — consistently ranked among the top athletes in the city. I don’t just coach performance. I live it. I understand exactly what it takes to build speed, power, durability, and a professional mindset because I demand it from myself every single day.
My standards were shaped by learning from the best. Mentorship and influence from elite performance minds like Paul Winsper — performance coach to Stephen Curry, Eddie Nketiah, and other world-class Under Armour athletes — refined my approach. Not theory. Not trends. Proven high-performance systems.
I combine:
• Accredited strength & conditioning qualifications
• Deep applied biomechanics knowledge
• Elite-level field experience
• And direct exposure to world-class performance environments
This isn’t generic programming.
This is performance engineering built from professional standards.
I’ve coached and developed hundreds of athletes. Built systems. Built brands. Built results.
When you train with me, you don’t get hype.
You get structure.
You get precision.
You get standards that don’t drop.
I don’t coach average.
I build elite.
